Exercise: play with senses | SPNKD

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The BDSM Roadmap

Chapter 0: about this course

Before you start
The teacher: MissV.
The teacher: Paul Meyers
About SPNKD (0:24)
What to expect

Chapter 1: BDSM - what are we talking about?

What you will learn
BDSM - A Journey Through Intimacy (11:22)
Individual Exercise: Uncovering Personal Beliefs About BDSM
Couples Exercise: Exploring Perceptions of BDSM
The history of BDSM
Understanding the Abbreviation BDSM (25:03)
BDSM labels & roles (8:37)
How can you evolve and grow in a safe context? (9:30)
The BDSM checklist (18:15)
Chapter 1 wrap-up

Chapter 2: Understanding your attraction to the world of BDSM

What What you will learn
How to start your personal journey (14:09)
Exploring your drivers in BDSM
Exercise: reflecting on past experiences and understanding your drivers
Tension and Ecstasy in BDSM
Exercise: Exploring conflicting beliefs and kinky desires
The Impact of Ancient Metaphors, Archetypes, and Symbols in Modern Western Culture and BDSM
Take the Quiz
Chapter 2 wrap-up: your attraction to the world of BDSM

Chapter 3: Dynamics

What you will learn
Relationship Dynamics (14:01)
Understanding Different Types of Relationships and Dynamics
Different states we are potentially looking for in BDSM (28:00)
Rituals, Protocols, and Ceremonies in BDSM and cultural contexts
The Use of Protocols
How to use rituals and protocols (19:36)
Understanding Fetishes and Kinks in BDSM
The World of Fetishes and Kinks (17:11)
Origins of Personal Fetishes and Kinks: Freudian and Jungian Perspectives
Take the Quiz
Chapter 3 Wrap-Up: The Depths of BDSM Dynamics

Chapter 4: Communication and Consent

What you will learn
The Crucial Role of Communication in BDSM (27:36)
Why is communication so important? (11:57)
Mastering Effective Communication (13:02)
How to communicate to empower (8:25)
Tips & Tricks for Better Communication in BDSM
Aftercare (14:33)
Take the Quiz
Chapter 4 Wrap-Up: Communication & Consent in BDSM

Chapter 5: Safety and boundaries

What you will learn
Ensuring Safety in BDSM Practices
What about Boundaries? (43:53)
Scene negociations (18:55)
The use of safewords (13:37)
Exercise: Refine your BDSM checklist
Take the Quiz
Chapter 5 Wrap-Up: Safety and Boundaries in BDSM

Chapter 6: How to play

What you will learn
How to play? (27:00)
Different emotions in Play (24:20)
Crafting a Scene with Emotions and Senses in BDSM
Elements to play with (21:20)
The Power of "Maybe" - Building Tension and Leveraging Dopamine in BDSM
Exercise: play with senses
Exercise: Mapping Desire – A Sensory Exploration for Two
Tools explained (20:37)
Take the Quiz
Chapter 6 Wrap-Up: How to Play

Chapter 7: epilogue

Aftertalk & Thank you's (5:59)
Embracing the Lifelong Journey of BDSM Exploration and Learning
Ethical Nuances in BDSM: Good vs. Bad Practices and Subjective Preferences
10 Educational Books on BDSM
Scientific Studies on BDSM

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Exercise: play with senses

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