Chapter 0: about this course
Chapter 1: BDSM - what are we talking about?
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What you will learn
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BDSM - A Journey Through Intimacy (11:22)
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Individual Exercise: Uncovering Personal Beliefs About BDSM
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Couples Exercise: Exploring Perceptions of BDSM
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The history of BDSM
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Understanding the Abbreviation BDSM (25:03)
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BDSM labels & roles (8:37)
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How can you evolve and grow in a safe context? (9:30)
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The BDSM checklist (18:15)
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Chapter 1 wrap-up
Chapter 2: Understanding your attraction to the world of BDSM
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What What you will learn
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How to start your personal journey (14:09)
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Exploring your drivers in BDSM
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Exercise: reflecting on past experiences and understanding your drivers
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Tension and Ecstasy in BDSM
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Exercise: Exploring conflicting beliefs and kinky desires
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The Impact of Ancient Metaphors, Archetypes, and Symbols in Modern Western Culture and BDSM
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Take the Quiz
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Chapter 2 wrap-up: your attraction to the world of BDSM
Chapter 3: Dynamics
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What you will learn
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Relationship Dynamics (14:01)
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Understanding Different Types of Relationships and Dynamics
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Different states we are potentially looking for in BDSM (28:00)
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Rituals, Protocols, and Ceremonies in BDSM and cultural contexts
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The Use of Protocols
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How to use rituals and protocols (19:36)
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Understanding Fetishes and Kinks in BDSM
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The World of Fetishes and Kinks (17:11)
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Origins of Personal Fetishes and Kinks: Freudian and Jungian Perspectives
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Take the Quiz
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Chapter 3 Wrap-Up: The Depths of BDSM Dynamics
Chapter 4: Communication and Consent
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What you will learn
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The Crucial Role of Communication in BDSM (27:36)
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Why is communication so important? (11:57)
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Mastering Effective Communication (13:02)
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How to communicate to empower (8:25)
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Tips & Tricks for Better Communication in BDSM
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Aftercare (14:33)
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Take the Quiz
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Chapter 4 Wrap-Up: Communication & Consent in BDSM
Chapter 5: Safety and boundaries
Chapter 6: How to play
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What you will learn
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How to play? (27:00)
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Different emotions in Play (24:20)
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Crafting a Scene with Emotions and Senses in BDSM
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Elements to play with (21:20)
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The Power of "Maybe" - Building Tension and Leveraging Dopamine in BDSM
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Exercise: play with senses
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Exercise: Mapping Desire – A Sensory Exploration for Two
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Tools explained (20:37)
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Take the Quiz
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Chapter 6 Wrap-Up: How to Play
Chapter 7: epilogue
